Tickets Were Gone

22
Jan

Tickets Were Gone

Aux Core: 3 Rounds for Quality

:35-second Handstand Hold or :35-second Plank

10 Glute Bridge Raises (10/leg)

Single Arm Bottoms up KB Hold (Left) :30 seconds

Single Arm Bottoms up KB Hold (Right) 30-seconds

STRENGTH – Back Squats: 2-2-2-2-2

:05 down and regular up

*increase weight if comfortable

METCON – 15-12-9-6 with a 10-min Time cap

Shoulder to Overhead

Burpee Box Jump Overs

**In between each set: 20 Double Unders

L1: 135/95, 24″/20″and Unbroken DUs

L2: 95/65, 24″/20″, DUs

L3: 75/55, 24″/20″ Step-overs, Singles (+) DU attempts, (12-9-6-3)

CHALLENGERS: DB S2OH, 18″/16″ Step-overs, Singles 1:2, (12-9-6-3)

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