Thunder Struck

11
Aug

Thunder Struck

Endurance!

Buy in: 5 min
75 air squats
Remaining time max KB Swings

Then, immediately:

Run 200
30 burpee box jumps
Run 400
20 burpee box jumps
Run 600
10 burpee box jumps

Rest 5 mins

AMRAP until 40:00
10 KB Sumo Deadlift High-pull
15 STO
20 ab mat sit ups
30 double unders
Rest 1 min between rounds

Then, Cash Out: 5 min
75 air squats
Remaining time max KB Swings

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