throw your hands in the air

18
Dec

throw your hands in the air

Skill: HS Walk Drills

Strength: Push Press (tempo)
5 x 3 @ (3101)
*Med – Heavy Weight*

DB Bent Over Row
5 x 8 each arm

Metcon: 12 Min EMOM
1 – HS Walk or Strict HSPU Practice (negatives)
2 – 10 x single arm KB Swings (each arm)
3 – 10-12 Ring Rows

L1: 25 ft HS Walk or 5 Strict HSPU, 70/52, False grip ring rows
L2: 45 sec HS Walk attempts or 3 Strict HSPU, 52/35, Parallel to ground ring rows
L3: HS Walk attempts or shoulder taps, 35/26, Ring Rows
L4: HS Hold, 26/17, Ring Rows

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