Three Stories

12
Apr

Three Stories

Regular class Challengers
Skill: Dumbbell Hang Clean and Jerk/Push Press Skill: Dumbbell Hang Clean and Jerk/Push Press
Push Press: 8-6-4-2 Push Press: 8-6-4-2
–Coaches Note: Find your heaviest weight for each set –Coaches Note: Find your heaviest weight for each set
13 Min AMRAP 13 Min AMRAP
30 Wall Balls 30 Wall Balls (10/6)
20 Sit Ups 20 Sit Ups
10 Hang DB C&J (5/side) 10 Hang DB C&J (5/side) (15/10)
L1: 30/20, 70/50
L2: 20/14, 50/35
L3: 14/10, 35/20

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