Think You’re the Heat

30
Nov

Think You’re the Heat

With a partner:

Within 15-mins for Time: 42-30-18 (Trade However)
Front Squats
Box Jumps
400m Run (Together/Twice; after 42 & after 30)

L1: 135/95, 24″/20″
L2: 95/65, 24″/20″
L3: 75/55, BOB, 24″/20″ (Step-Overs), 300m Run
L4: DB Squats (Open Style), Reg. Burpees, 20″/17″ (Step-overs), 200m Run

(3-min Rest)

10-min AMRAP: (Trade Full Rounds)
5 Push Press
3 Bar Over Burpees
1 Rope Climb

L1: 185/135, BFB
L2: 115/85, BOB
L3: 75/55, BOB, 3 Kipping Pull-Ups
L4: DB Push Press, Reg. Burpees, 5 Ring Rows

(3-min Rest)

8-min AMRAP (Trade Movements)
20/16 Cal Row
15 American Kettlebell Swings
10 Ring Dips

L1: Black/Blue, 20/16 Cal. Row, 10 Strict Ring Dips
L2: Blue/Red, 20/16 Cal.Row, 10 Kipping Dips
L3: Red/Orange (Russian), 15/12 Cal. Row, 10 Dips off a Box
L4: Orange/Yellow (Russian), 12/9 Cal. Row, 8 Dips off a Box

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