they got it all

4
Jan

they got it all

With a Partner

For Time (15 Min Cap)
15-12-9

DB Single Arm Hang Squat Cleans (Switch arms as needed)
-(Partner 1 does 15, partner 2 does 15)

Then,

400m Run with DB (Trade DB However)

Immediately into;
21-15-9

Alt. DB Snatch
-(Partner 1 does 21, partner 2 does 21)

Then,

400m Run with DB (Trade DB However)

Every time the DB rests on the floor- 5 Burpees for the team

4-min Rest

4 Rounds For Time (18 Min Cap): Splitting as Needed
60 Wallballs
40 Box Jumps
12 DB Burpee Deadlifts

L1: 50/35, 30/20, 24″/20″
L2: 50/35, 20/14, 24″/20″
L3: 35/20, 14/10, 20″/16″
L4: 20/15, 10/6, 20″/16″ (Step-Ups), Regular Burpees

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