The Tide is High

11
Sep

The Tide is High

SKILL: Split Jerk Footwork
Press In Split: 2×5 w/ empty Bar
Push Jerk In Split: 2×5
Split Jerk w/ 3 sec pause in the split: 2×5

STRENGTH: Split Jerk
Within 12 Minutes…
4×3 Between 60-75% of 1RM
Stay focused on precision, not load

METCON: Against 22 Minutes…
Buy In: 1 Mile Run
Then:
4 Rounds:
20 Alt. DB Snatches
12 Toes 2 Bar

L1: 50/35, Weight Vest
L2: 50/35, Toes 2 Bar
L3: 35/20, Toes 2 Target, 800 Meter Run
L4: 20/15, V ups, 800 Meter Run… 3 Rounds

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