the right time

19
Nov

the right time

SKILL: Kipping

STRENGTH: Push Press (Tempo)
5 x 3 @ (3101)
Tempo: Decent (3), Pause at bottom (1), Accent (0), Pause at top (1)
*Medium Weight*

METCON: For time
3 rounds
6 Pull-ups
9 DB STO
15 DUs
– 1 min rest –
2 rounds
12 Pull-ups
15 DB STO
30 DUs
– 1 min rest –
1 round
18 Pull-ups
21 DB STO
60 DUs

L1: 70/50, CTB, Unbroken DUs
L2: 50/35, Pull-ups, DUs
L3: 35/20, Jumping or assisted pull-ups, 1/2 attempts & singles
L4: 25/15, Ring rows, Penguin taps

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