The Don

3
Jul

The Don

The Don

For time:
66 Deadlifts, 110/75
66 Box jump, 24/20
66 Kettlebell swings, 1.5 pood/1 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds/35 pounds
66 Wall ball shots, 20/14
66 Burpees
66 Double-unders

SCALING OPTIONS

  1.  Pair up and perform as a partner workout
  2. Split reps and do 6 rounds of 11 reps of each or 11 rounds of 6 reps.
  3. Scale the reps to 44, 33 or 22.

 

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

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