That’s actually true

21
Sep

That’s actually true

Partner!

Trading Minutes: 6 Mins
AMRAP Ladder
10 DB Squats
10 Burpee Box Jumps
15 DB Squats
10 BBJ
20 DB Squats
10BBJ

etc…

L1: 50/35, 24/20, go faster than L2
L2: 50/35, 24/20
L3: 35/25, 20/16
L4: 20/15, Burpee Plate Jump

Rest 3:00

Trading Minutes: 6 Mins
AMRAP Ladder
10 DB Power Cleans
10 Box Step Ups
15 DB Power Cleans
10 Box Steps Ups
20 DB Power Cleans
10 Box Step Ups

etc..
L1: 50/35, 24/20, go faster than L2
L2: 50/35, 24/20
L3: 35/25, 20/16
L4: 20/15, Burpee Plate Step Up

Rest 5:00

Against 15 Minutes…
21-15-9
Unbroken Deadlifts
Run 200meters together

*Partner 1 does 21 deadlifts, partner 2 does 21 deadlifts.. both run
*both do 15, run
*Both do 9, run

L1: 185/125
L2: 155/105
L3: 135/95
L4: KB swings

Remaining Time:
Build to a 3RM Front Squat (from the floor)

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