That’s a Dollar Sign

23
Apr

That’s a Dollar Sign

SKILL – Front Rack Lunges/RDLs

 

STRENGTH – Every 2-mins for 16-mins..

Station 1: 10 Romanian Deadlifts (+) 20 Double Unders or singles

Station 2: 10 (5/leg) Barbell Front Rack Lunges <From the Rack> (+) 20 Double Unders or singles

–Alternate between the stations: Double unders are recovery/Practice

–Pick weights for each station, RDLs should be on the lighter side

METCON

0:00-4:00

30/24 Cal Row/Bike

20 Box Jumps

15 Ab-mat Sit-ups

4:00-8:00

**Find your 5 Rep Max Deadlift

8:00-12:00

30/24 Cal Row/Bike

20 Box Jumps

15 Ab-mat Sit-ups

–Pick up where you left off on the AMRAPS, 2 Scores= AMRAP (+) 5RM DL

L1:  24″/20″, 30/24 Cal. Row/Bike

L2: 24″/20″, 24/20 Cal. Row/Bike

L3: 24″/20″ (Step-ups), 20/16 Cal. Row/Bike

L4:  20″/17, (Step-ups), 14/12 Cal. Row/Bike

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