Tears Falling Free

27
Aug

Tears Falling Free

SKILL – Overhead Squats

STRENGTH – Strict Press (in between each set, hit 2-5 Strict Pull-ups)

6 reps @ 65%

4 reps @ 75%

4×3 @ 85%

METCON – 21-15-9

Overhead Squats

Ab-mat sit-ups with Wall ball

**Start with 100m run

*Every 3-mins, run 100m

L1: 115/85, 20/14

L2: 95/65, 14/10

L3: 65/45, 10/6

L4: Goblet Squats, Regular Ab-mat Sit-ups

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