talk to me

28
Mar

talk to me

Skill: Kipping

T2B/Pull-ups/CTB/ Muscle ups

Strength:
Close Grip Bench
@60-70%
4 ct lower, 1/4 up pause, then all the way
4×6

Bent Over Rows
4×10

Metcon: For time
2-4-6-8-10
DBall over shoulder
4-8-12-16-20
T2B

L1: 8-12-16-20-24 T2B, 150/100
L2: As written T2B, 100/80
L3: 1-2-3-4-5 T2B or Knee 2 Elbow, 80/60
L4: Leg raises, 60/45

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