Talk About Love

9
Feb

Talk About Love

Every 2-mins for (6) Rounds

12 Bar over Burpees
8 Front Squats
AMRAP Pull-ups

*Trade Full Rounds (3/person)
*Score= Pull-ups

L1: 15 Bar Over Burpees, 115/85, Ring Muscle-Ups
L2: 12 BOB, 95/65, CTB
L3: 10 BOB, 75/55, Kipping Pull-ups
L4: 8 BOB, Goblet Squats, Ring Rows

(3-min Rest)

15-min AMRAP

20 Double Unders
10 HSPU
20 Box Jump Overs
10 Hang Power Cleans
20 Wall Balls

L1: HSPU, 185/135, 24”/20”, 30/20
L2: HSPU, 135/95, 24”/20”, 20/14
L3: HR Push-ups, 24”/20” Step-overs, 16/12
L4: Scaled Push-ups, 20”/16”, 10/6

(3-min Rest)

Within 12-mins: 27-21-18-15-12-9-6-3

Bike/Row for Calories
Ab-mat Sit-ups

*Trade work however, 🙂 (Score=time)

All Levels: Just get it done

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