Take the Stage

19
Sep

Take the Stage

SKILL – Hang Power Snatch

STRENGTH – Every 90 seconds for 8 Rounds

Hang Power Snatch + Power Snatch

METCON – With a partner (split reps any way) – 4:00w/1:00r x 3 rounds

50 Situps

25 Wallballs

Max Power Snatches in remaining time

*Score= Power snatches across 3 rounds

L1: Sit-ups with Wall ball, 30/20, 155/105

L2: Sit-ups, 20/14, 135/95

L3: Sit-ups, 14/10, 75/55

L4: Sit-ups, 10/6, DB Snatches

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