take a chill pill

3
Dec

take a chill pill

Skill: Hip/Ankle Mobility

Strength: Back Squat
2-3 x 4 @ 90%
1 Max Effort Set (cap @ 8 Reps)
Rest 3:00 b/w sets

Metcon: 4 Rounds: (12 Minute Cap)
20 Air Squats
15 Deficit Pushups
10 Box Jumps
Rest 1:00 after each round

L1: Goblet Squats (52/35), Ring Pushups
L2: Airsquats, Deficit Pushups elevated on plates (body doesn’t touch the ground)
L3: (35/25), Pushups
L4:15 Airsquats, Modified Pushups

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