Sunday Funday

13
Jan

Sunday Funday

Talk to Coach Amy about scaling options!

Accumulate 3 total minutes of plank hold (advanced: weighted)

At 5 minutes:

12 min AMRAP
20 KB swings
15 Wall balls
12 calorie row/bike
9 pull ups

Rest 3 minutes

12 min AMRAP
200 m Run
15 Slam balls
12 burpees
40 Double Unders

Rest 2 minutes

Accumulate 3 total minutes of plank hold (advanced: weighted). Time cap at 5 minutes.

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