Sunday Endurance

8
Dec

Sunday Endurance

Sunday Endurance
 
1. Individually
Every 3 min x 5 Rounds
Row 250m/200m
100m Farmer’s Carry
10 KB Swings
*(Decrease Row and/or Farmer’s Carry distance if work can’t be completed within 2:30)
 
Rest 5 min
 
2. With a partner
AMRAP 25 min
20 Squat Cleans (115/75)
30 Pullups
40 Burpees
50 Push Press (115/75)
60 Box Jumps

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