Sun Round the Earth

3
Apr

Sun Round the Earth

Regular class Challengers
3 Position Power Clean 3 Position Power Clean
3 Position Power Clean: 2-2-2-1-1 3 Position Power Clean: 2-2-2-1-1
3-position clean: High Hang, Hang, Floor 3-position clean: High Hang, Hang, Floor
Example for the 2’s: High Hang, Hang, Floor, High Hang, Hang, Floor (Don’t let go) Example for the 2’s: High Hang, Hang, Floor, High Hang, Hang, Floor (Don’t let go)
Example for the 1’s: High Hang, Hang, Floor Example for the 1’s: High Hang, Hang, Floor
Plenty of rest B/W Sets 🙂 Coaches note: Advise plenty of rest B/W Sets 🙂
–Don’t use more than 80% of your Hang Clean as you Progress –Don’t use more than 80% of your Hang Clean as you Progress
3 Rounds for time: 3 Rounds for time:
7 Hang Clean and Jerks (Power is ok) 7 Double Dumbbell Hang Clean and Jerks
50 Double Unders 50 Single Unders
Goal= Sub 11-mins (make sure to scale the weight so this is hard, if you need to go b/t levels – do it!) Goal= Sub 11-mins
L1: 185/135, DUs
L2: 135/95, DUs
L3: 95/65, 25 attempts and 25 single unders

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