Sun Rise

26
Nov

Sun Rise

SKILL – Toes to Bar

STRENGTH – Back Squat

5 @ 55%

5 @ 63%

5 @ 70%

5 @ 77%

5 @ 85%

METCON – For Time:

Run 200m

15 Thrusters

15 Toes to Bar

Run 400m

12 Thrusters

12 Toes to Bar

Run 600m

9 Thrusters

9 Toes to Bar

L1:115/85, 135/95, 155/105, T2B

L2: 75/55, 95/65, 115/85 T2B, (12-9-6)

L3: 65/45, 75/55, 95/65, K2E, Run 100/200/400

L4: DB Thrusters, Ab-mat Sit-ups, Run 100/200/400

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