suit and jacket

4
Oct

suit and jacket

Skill: Hang Power Cleans/Glute Bridges

Strength: Glute Bridges: 15-15-15
*Rest 90-seconds b/w sets*
*Use the heaviest weight for each set**

Metcon: EMOM 12-mins
Station 1: (x) Cal Row
Station 2: 5 DL (+) 3 HPC (+) 1 S2OH
Station 3: Rest!

L1: 20/15 Cal., 185/135
L2: 15/10 Cal., 135/95
L3: 12/9 Cal., 75/55
L4: 9/7 Cal., DB Everything

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