Street Credibility

17
Dec

Street Credibility

SKILL – Hang Power Clean

STRENGTH – Hang Clean: 3-3-3-3
–Find you heaviest¬†¬†“Perfect” set of 3. Make sure that you have 4 working sets within 10% of this lift

METCON – Every 4-minutes for 5 Rounds
Run 400m
1 Round of DT

(1 Round of DT = 12 Deadlifts – 9 Hang Power Cleans – 6 Shoulder to Overhead)

L1: 400m Run, 155/105
L2: 400m Run, 115/85
L3: 300m Run, 95/65
L4: 200m Run, DB

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