Still Sleeping

9
Jun

Still Sleeping

In pairs, with a 45 min cap:

CASH-IN
10x 100m Sprints (alternating with partner)

60 Calorie Row
60 Thrusters, 95/65
60 American KB Swings
120 Double Unders
Run 600 together

Rest 3 min

40 Calorie Row
40 Thrusters, 95/65
40 American Kettlebell Swings
80 Double Unders
Run 400 together

Rest 2 min

20 Calorie Row
20 Thrusters, 95/65
20 American Kettlebell Swings
40 Double Unders
Run 200 together

CASH OUT
200 Situps

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