6
Sep
Still Look Twenty
SKILL – Cleans
STRENGTH – Power Cleans
Every :90s for 10 rounds
3 Power Cleans
(Increase in weight, build up to a heavy set of 3)
METCON – AMRAP in 7:00
DB Snatches (ascending by 2s, i.e. 2, 4, 6….)
Double Unders (double unders number stays the same each round)
50/35, 25 DUs
35/20, 20 DUs
20/15, 10 attempts (+) 10 Singles
15/12, 25 singles