Steps in a Direction

19
Nov

Steps in a Direction

SKILL – Snatch + OHS

STRENGTH – Snatch + 2 OHS

**Every 90-seconds for 8 Rounds

METCON – 21-15-9

Hang Snatches

Box Jumps Overs

*In between Rounds: 100m Run

L1: 115/85, 24/20

L2: 95/65, 24″/20″

L3: 75/55, 24″/20″ (Step-overs allowed)

L4: 30-10-10 DB Snatches, 20″/17″ (Step overs)

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