Step Out of It

24
Mar

Step Out of It

Regular class Challengers
7 Minute AMRAP 7 Minute AMRAP
20 goblet squats 20 goblet squats
15 kb swings 15 kb swings
10 walking lunges 10 walking lunges
Rest 2 mins Rest 2 mins
For time (15 min cap) For time (15 min cap)
40 wallballs 40 wallballs
15 HSPU 15 Push-ups
30 Power cleans 30 Slam ball over the shoulder
30 wall balls 30 wall balls
15 HSPU 15 Push-ups
20 Power cleans 20 slam ball over the shoulder
20 wallballs 20 wallballs
15 HSPU 15 Push-ups
10 Power cleans 10 slam ball over the shoulder
At 27 minutes: At 27 minutes:
AMRAP 16 AMRAP 16
400m run/500m row/1200m bike 400m run/500 meter row/1200 meter bike
15 burpees 15 burpees
20 slamballs 20 slamballs
25 sit ups/GHDs 25 sit ups

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