Steer Clear

1
Dec

Steer Clear

With a Partner:

Within 12-minutes
“Clean & Jerk Ladder”

*Trading Minutes
*Max Reps within the minute (pick 6 weights that you can make)

L1: 135/95, 155/105, 165/115, 185/135, 205/135, 215/145
L2: 115/85, 135/95, 155/105, 165/115, 175/120, 185/135
L3: 95/65, 115/85, 135/95, 145/95, 155/105, 165/115
L4: Double Dumbbell Ground to Overhead (increasing weight)

(3-min Rest)

14-min AMRAP

100 Calorie Bike
50 DB Snatch
50 Box Jump Overs
50 Calorie Bike
35 DB Snatch
35 Box Jump Overs
25 Calorie Bike
20 DB Snatch
20 Box Jump Overs

L1: 50/35, 24”/20”
L2: 50/35, 24”/20”
L3: 35/20, 24”/20” Step overs allowed
L4: 15/10, 20”/17” Step overs

(3-Min Rest)

8 Rounds: 4/person

8 Thrusters
35 Doubles Unders

L1: 115/85, Double Unders
L2: 95/65, Double Unders
L3: 75/55, Singles
L4: DB Thrusters, Singles

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