steel toe boots

14
Jan

steel toe boots

Skill: Overhead Positioning

no strength… warm up for metcon

Metcon: 4 x (4 min AMRAP/ 4 min rest)
16 overhead lunges (in place)
8 bar over burpees
16 overhead lunges
8 T2B


L1: 115/85, Bar Facing Burpees
L2: 95/65, Bar over burpees
L3: 75/45, Bar over burpees
L4: DB Lunges, Burpees

*pick up where left off. score = rounds + reps total

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