starting over

9
Sep

starting over

SKILL: Sumo Deadlift High Pull (Barbell)

STRENGTH: Push Press/Supinated Row
Push Press: 3-3-3-3-3
70-80% of 3RM (or Heavier than 2 weeks ago)

Supinated Bent Over Barbell Row:
4×6-8
*Pause for 2 secs @ the top of each rep

METCON: Against 15-mins… 5 Rounds For Time
21 Air squats
15 Box Jumps
9 Sumo DL High Pulls

L1: 24″/20″, 135/95
L2: 24″/20″ 95/65
L3: 20″/16″, 75/55
L4: Plate Jumps, KB SDLHP

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