1
Aug
Start Performing
SKILL – Review safe Deadlift form/Toes to Bar
STRENGTH – Bench Press
6@75%
4@85%
4×2 @ 90%
METCON – 12-9-6
Deadlifts
Toes to Bar
Run 400 meters after each round.
Level 1 – Increase reps to 15-12-9, 275/185
Level 2 – 225/155
Level 3 – 185/135, Knees Up
Level 4 – KB Deadlift, Run 200 meters, 2x abmat situps