Staple In My City

17
Jul

Staple In My City

Mobilize for Back Squats

STRENGTH – Phase 2: Week 2 of Wendler Back Squat

(3) – 70%
(3) – 80%
(3+)-90%

METCON – Against 4-mins

50/40 Cal Row 
Remaining Time: Front Squats 

3-min Rest

Against 4-mins

50 Front squats 
Remaining Time: Cal Row 

L1: 135/95, 50/40 Cal. Row 
L2: 95/65, 50/40 Cal. Row 
L3: 75/55, 40/32 Cal. Row 
L4: Squats with DBs (2018 Open Style), 32/25 Cal. Row 

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