Standing In This Line

21
Dec

Standing In This Line

Review/Set-up the stations

STRENGTH – With a running clock.. 16-mins (45sW/15sR/T)

Station 1: Close Grip Bench Press

Station 2: Seated DB Press

Station 3: Barbell Pendlay Row

Station 4: Barbell Front Rack Box Step Ups

Execution: Pick a number for each working segment/share stations

METCON – 65 Thrusters for time!

*each break you owe: 5 BOB (+) 5 Dips

L1: 135/95, BOB, Ring Dips

L2: 95/65, BOB, Ring Dips

L3: 75/55, BOB, Dips off Box

L4: DB Thrusters, DIps off Box, Regular Burpees,. 50 Thrusters

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