sprinkled in

24
Mar

sprinkled in

Skill: Clean Deadlift

Strength:
Power Clean
Take 15 mins to find 2RM (touch and go)

Clean Deadlift
3×10 @ 90% of 2RM

Metcon: For time
500m Row (1000m bike or 400m run)
20 Power cleans
500m row
10 power cleans
500m row
5 power cleans
*weight goes up

L1: 185, 205, 225/125, 145, 165
L2: 155, 185, 205/ 105, 125, 145
L3: 135, 155, 185/95, 105, 125
L4: 115, 135, 155/75, 95, 105 or KB Swings

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