spin your partner

22
Oct

spin your partner

Skill: Pistols

Strength: Back Squat
2 x 10 @ 60%
1 Max Effort Set (no more than 25)

Metcon: Partner workout – 12 min AMRAP Relay Style
16 (double) DB power cleans
12 pull-ups
8 Pistols
4 DBall over shoulder

“Partner 1 must finish movement before partner 2 begins work on that movement.
Partner 1 rests until Partner 2 finishes the movement”

L1: 70/50, CTB, Pistols, 150/100
L2: 50/35, Pull-ups, 10 Scaled Pistols, 120/80
L3: 35/20, Assisted pull-ups, 16 Goblet Squat w/DB, 80/60
L4: 20/15, Ring rows, 16 goblet squats w/DB, slam ball

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