speaking in hypotheticals

4
Dec

speaking in hypotheticals

Skill: Toes 2 Bar

Strength: 3 Position Snatch (Hip, Knee, Floor)
Every 2 Mins x 10 Mins (5 sets)
*Power or squat.. challenge those that have the ability to OHS safely to do so..

*Pick a technique focused weight (65-75%) to use for all 5 sets

Metcon: 7 Min AMRAP
-30 Toes 2 Bar Buy in-
-then-
AMRAP
10 Power Snatches
30 Double Unders

L1: 95/65, DU
L2:75/55, DU
L3: 65/45, Penguin taps
L4:DB Snatches, singles

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