Somewhere between that setting sun

16
Aug

Somewhere between that setting sun

SKILL: Toes 2 Bar

STRENGTH: Clean and Jerk Complex

12 Minutes to Build to a Heavy Complex
Hang Clean + Front Squat + Jerk

6 Minutes:
2 sets of full complex @ 75% of Top Set

METCON: Against 12 Minutes…
1Round
25 Toes 2 Bar
50 Double Unders
15 Squat Cleans

1 Round
25 Toes 2 Bar
50 Double Unders
13 Squat Cleans (185/115)

1 Round
25 Toes 2 Bar
50 Double Unders
11 Squat Cleans (225/145)

L1: 135/85, 185/115. 225/145, T2B, DU
L2: 135/85, 185/115. 225/145, T2B, DU
L3: 95/65. 115/75, 135/85, K2E, Penguin Taps
L4:DB Squats, Singles, Sit ups

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