Some Type of Way

26
Mar

Some Type of Way

Regular class Challengers
Power Cleans Power Cleans
Power Cleans Power Cleans
Complete 10 Single PCs @ 70% every :15-seconds Complete 10 Single PCs @ Light Weight every :15-seconds
(Rest 1-min) (Rest 1-min)
Complete 8 Single PCs @ 75% every :20-seconds Complete 8 Single PCs @ Moderate weight every :20-seconds
(Rest 1-min) (Rest 1-min)
Complete 6 Single PCs @ 80% every :25-seconds Complete 6 Single PCs @ Slightly heavier weight every :25-seconds
(Rest 1-min) (Rest 1-min)
Complte 4 Singles PCs @ 85% every :30-seconds Complte 4 Singles PCs @ Relatively heavy weight every :30-seconds
With a Running clock…2 Rounds for Time: 9-6-3 With a Running clock…2 Rounds for Time: 9-6-3
Power Cleans Dumbbell Cleans
Bar over Burpees Burpees
Rest 2-min between Rounds Rest 2-min between Rounds
–Coaches note: Include rest into score (Time) –Coaches note: Include rest into score (Time)
L1: 185/135, BFB
L2: 135/95, BOB
L3: 95/65, BOB

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