So Cold

18
May

So Cold

“Follow the leader” for 6 Rounds… (3) Rounds Per Person

30 Double Unders 
20 DB Snatches 
10 Toes-To-Bar

L1: DUs, 50/35, T2B 
L2: DUs, 35/20, T2B
L3: 1/2 Attempts (+) 1/2 Singles, K2E 
L4: 60 Singles, 20/15, 20 Ab-Mat Sit-ups 

(4-mins Rest) 

Against 35-mins: For Time

Station 1.) 40 Cal Bike (+) 100 Wall-Balls 
Station 2.) 40 Cal Bike (+) 100 Box Jump Overs 
Station 3.) 40 Cal Bike (+) 100 Deadlifts 
Station 4.) 40 Cal Bike (+) 100 Bar Over Burpees 
Station 5.) 40 Cal Bike (+) 100 Hang Power Cleans 

How to complete the workout: 1 Person works at a time—Complete the stations in order, think about 7-mins or less per station. 

L1: 155/105, 20/14, Bar Facing Burpees 
L2: 135/95, 20/14, Bar Over Burpees 
L3: 95/65, 14/12, Bar Over Burpees 
L4: DB DL, 12/10, Reg. Burpees, DB Hang Power Cleans

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