Snatchy Halloween

30
Oct

Snatchy Halloween

SKILL – Power Snatch

STRENGTH – Power Snatch

*Work up to your WOD weight

*Make sure you do a “Power” snatch–we FS tomorrow 🙂

METCON – Halloween WOD!!!

31 Rounds:

-1 Power Snatch

-2 BFB

L1: 155/105, BFB

L2: 135/95, BFB

L3: 95/65, BOB

L4: DB snatch, burpees

 

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