Small Percentage

14
Feb

Small Percentage

Aux Core: 3 Rounds for Quality

360 Plank (10-sec in each section)

:20-second Handstand Hold

:15-second L-sit Hang From Rig

STRENGTH – 12-min EMOM

*1 Front Squat @ 65% (On the lighter side)

METCON – 2-Mini AMRAPs

4-min AMRAP

10/8 Assault Bike Cal

8 Wall Balls

6  Box Jumps

(1-min Rest)

4-min AMRAP

10 Double KBS

8 Double KB Front Squat

6 Push-ups

L1: 10/8 AB Cal, 20/14, 24″/20″, Blue/Red, Reg. Push-ups

L2: 10/8 AB Cal, 20/14, 24″/20″, Red/Orange, Reg. Push-ups

L3: 8/6 AB Cal, 14/12, 24″/20″, Orange/Yellow, Reg. Push-ups

L4: 8/6 AB Cal, 12/10, 20″/17″, Single KBS (Yellow), Scaled Push-ups

Leave a Reply