small mercy

6
Mar

small mercy

Skill: Cycling Cleans

Strength: Power Clean
70% 3×3
80% 2×3

Metcon: Every 3 minutes for 4 Rounds
10 Power Cleans
10 Situps
10 FR Lunges
10 Burpees Over The Bar

**choose weight & rep scheme that will allow you to CYCLE the cleans**

L1: 135/95, 10 GHD, Bar Facing Burpees
L2: 115/75, 5 GHD or 15 Situps, Bar over burpees
L3: 95/65, 10 Situps, Bar over Burpees
L4: DB Cleans or 65/45, 5 situps, Burpees

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