slept so long

5
Sep

slept so long

SKILL: Mobility Sesh (Prep for Squats)

STRENGTH: Tempo Back Squat Program Week 3: 5-5-5-5 (31×1)
*Increase the weight by 5-10lbs from last week*

METCON: 13-min AMRAP
20 Box Jump Overs
12 Deadlifts
40/30 Cal Row or Bike
50 Wall-Balls

L1: 24″/20″, 245/175, 40/30 Cal., 30/20,
L2: 24″/20″, 185/135, 40/30 Cal., 20/14,
L3: 24″/20″ (Step-ups), 135/95, 30/24 Cal., 14/10,
L4: 20″/17″ (Step-ups), HEAVY DBL KB DL, 25/20 Cal., 10/8

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