sing it

12
Feb

sing it

Skill: Review movements

Strength: Step ups & RDLs
4×6-8 Russian step ups

Superset

4×8-10 Supinated Grip Romanian Deadlift

Metcon: 4 – 5 minute EMOMs
EMOM x 5min
3 front squats
EMOM x 5min
10 T2B
EMOM x 5min
3 front squats
EMOM x 5min
10 Sit ups

L1: 225/155, 15 T2B, 10 GHD
L2: 185/125, 10 T2B, 5 GHD
L3: 135/95, 5 T2B or 10 K2E, 15 sit ups
L4: DB Front Squats, 10 Knee ups, 10 sit ups

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