shut it down

5
Apr

shut it down

Against (15)-mins…For Time!
30 OHS
200m Double KB FR Carry (Trade 100m)
10 Muscle-ups
200m KB FR Carry (Trade 100m)
30 OHS

L1: 155/105, Black/Blue, Ring Muscle-Ups
L2: 115/85, Blue/Red, Ring or Bar Muscle-Ups
L3: 75/55, Red/Orange, 20 Jumping CTB
L4: Goblet Squats, Orange/Yellow, 20 Ring Rows

(Rest 3-mins)

Trading Minutes-For (12) mins… Get as far as you can
20 Double Unders
15-12-9-6-3 Clean and Jerks

*Before you can get to your C&J ladder, athlete must do a DU Buy-in-when it is your minute/turn

L1: 155/105, 165/115, 185/135, 205/145, 225/155, Double Unders
L2: 115/85, 135/95, 155/105, 165/115, 185/135, Double Unders
L3: 75/55, 95/65, 105/75, 115/85, 135/95, 1/2 Att. (+) 1/2 Singles
L4: Ascending DB C&J, Singles

(Rest 3-mins)

Within (10)-mins.. Be the first to Accumulate 200 Push-ups
How it works?
Partner 1: Will go until failure trying to get as many Push-ups as possible
P1: ONCE AT FAILURE-200m Sprint
Partner 2: Will pick up where Partner 1 left off trying to get to 200 (once P1 returns from 200m)
ONCE AT FAILURE-200m Sprint

*Continue until team ACCUMULATES 200 Push-ups
*Push-up Rules: Once you stop- run 200m.
*Once your team hits 200-You are done-Look at Time!

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