Shoes On

3
Jun

Shoes On

In pairs, with a 45 Min cap:
Non-working partner performs isometric hold

400m run (together)
100 Air squats / Plank hold
10x 100m sprint (5 each)
90 Pull ups / Superman hold
8x 100m sprint (4 each)
80 Sit ups / Wall sit hold
6x 100m sprint (3 each)
70 Burpees / Chin over bar hang
4x 100m sprint (2 each)
60 Push ups / Handstand hold
2x 100m sprint (1 each)
50 Deadlifts / Hollow hold
400m run together

Cash Out (if you finish the wod)
2000m Row with partner, alternating 250’s

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