Shatter Me

3
Sep

Shatter Me

SKILL: Power Snatch/Hang Muscle Snatch

STRENGTH: Within 15-mins find the Heaviest weight for the Complex:
Complex: Snatch Pull (+) Hang Power Snatch (+) Power Snatch

Then,

Hang Muscle Snatch: 5-5-5

Metcon: Within 6-mins
3 Power Snatches
3 Bar Over Burpees
6 Power Snatches
6 Bar Over Burpes
9 Power Snatches
9 Bar Over Burpees
12/12, 15/15, etc.,

L1: 115/85, BFB
L2: 95/65, BOB
L3: 75/55, BOB
L4: DB Snatches, Reg. Burpess

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