Set Some Goals

30
Jul

Set Some Goals

SKILL – Rowing Technique

Max Effort 500 M Sprint

STRENGTH – Phase 2 Week 4 Wendler – Deload

5 @ 40%
5 @ 50%
5 @ 60%

**Slow and Controlled**
**Focus on Good Form & Depth**

METCON – 15 Min AMRAP

25/20 Cals Row Or Bike
5 Buprees
10 Box Jump Overs
5 Burpees
10 Box Jump Overs

L1: 30/25, 24″/20″
L2: 25/20, 24″/20″
L3: 20/15, 20″/16″ or 24″/20″ Step Ups
L4: 15/10, DBs, Step Ups 20″/16″ or Lower

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