Seeking Fame

25
Jan

Seeking Fame

Regular class Challengers
Skill – Snatch SKILL – Snatch
With a Partner! With a Partner!
3 Rounds: 3 Rounds:
50 Wall Balls (share work) 50 Wall Balls (share work) (10/6)
50 Double Unders (Per person) 50 Single Unders (Per person)
200m Farmer’s Carry (Both ppl go out and switch whenever) 200m Farmer’s Carry (Both ppl go out and switch whenever)
Rest 2-mins Rest 2-mins
Then, Then,
Take 4-minutes to find a 1RM Snatch (For both Athletes) Take 4-minutes and based on comfort level:
a) Pick a snatch weight for each partner and complete as many reps as
possible as a team, or
b) Perform as many dumbbell snatches as possible as a team
L1: 20/14, 50 Unbroken DUs, Black/Blue
L2: 20/14, 50 DUs, Blue/Red
L3: 14/12, 25 attempts (+) 25 Singles, Red/Orange

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