Seek Fame

4
Jan

Seek Fame

SKILL – Toes To Bar

STRENGTH – Front Squats

**Every 90-seconds for 8 Rounds

*2 Front Squats @ 75-85% of your 1RM

METCON – 4 Rounds for Time

15 Thrusters

10 Toes to Bar

15 Hang Power Cleans

10 Toes to Bar

L1: 95/65, Toes to Bar

L2: 75/55, 7 Toes to Bar

L3: 65/46, K2E

L4: DB Thrusters, DB hang Cleans, K2E or Dragon Flies from the floor

Leave a Reply