seeds that you plant

5
Dec

seeds that you plant

Skill: HSPU

Strength: Strict Press
5 x 5 @ 70-80%

Barbell Uprght Row
5x 5-7
*Light weight for the rows

Metcon: Every 3 Minutes for 12 Minutes (4 sets)
Row/Bike/Ski 12/8 Cals
5 HSPU
5 DB Power Cleans
5 DB Thrusters

L1: Strict HSPU, 70/50
L2: Kipping HSPU, 50/35
L3: 10/6 Cals, KHSPU to 1 abmat or Pike HSPU, 35/20
L4: 10/6 Cals, 5 Pushups, 25/15

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